Introduction
Ah, the humble egg. It’s amazing how something so simple can be transformed into a culinary masterpiece. Picture this: a bustling Indian kitchen, the aroma of spices filling the air, and the sizzle of onions hitting the pan. This is where the magic of Egg Masala Curry begins. Perfect for a quick weeknight dinner or a cozy weekend meal, this recipe is a flavor explosion that will leave you craving more.
Key Recipe Stats
Here’s what you need to know before you start:
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
- Calories: 250 per serving
- Dietary Tags: Gluten-Free, Dairy-Free (optional)
Ingredients
Here’s what you’ll need to make this flavorful Egg Masala Curry:
- 4 large eggs
- 2 medium onions, finely chopped
- 2 cloves of garlic, minced
- 1 medium tomato, diced
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 teaspoon curry powder
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon asafoetida (optional)
- 2 tablespoons oil or ghee
- 2 cups water or coconut milk
- Fresh cilantro for garnish
- Salt to taste
Substitutions:
- Use coconut milk for a creamier texture.
- Substitute cumin seeds with ground cumin if needed.
Step-by-Step Instructions
1. Boil the Eggs
Start by boiling the eggs until they’re fully cooked. Let them cool, then peel and set aside.
2. Sauté Spices
Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds. Add asafoetida if using.
3. Soften Onions
Add chopped onions and sauté until translucent. Add garlic and sauté until fragrant.
4. Add Spices
Stir in turmeric, red chili powder, garam masala, and curry powder. Cook for 1-2 minutes until aromatic.
5. Incorporate Tomato
Add diced tomatoes and cook until soft and mashed, about 5 minutes.
6. Create Curry Base
Add water or coconut milk, salt, and bring to a simmer. Let it cook for 10-15 minutes, stirring occasionally, until the sauce thickens.
7. Add Eggs
Gently place the boiled eggs into the curry. Simmer for another 5-10 minutes to let the eggs absorb the flavors.
8. Garnish and Serve
Sprinkle with fresh cilantro and serve with rice or bread.
Pro Tip: For an extra kick, add a dash of lemon juice before serving.
Nutritional Information
Here’s a breakdown of the nutritional facts per serving:
Nutrient | Value (per serving) |
---|---|
Calories | 250 |
Protein | 14g |
Carbohydrates | 12g |
Fat | 12g |
Saturated Fat | 2g |
Cholesterol | 180mg |
Sodium | 400mg |
Fiber | 2g |
Sugar | 4g |
Tips, Variations & FAQs
Storage Tips
- Refrigerate: Store in an airtight container in the fridge for up to 3 days.
- Freeze: Freeze for up to a month. Thaw and reheat gently before serving.
Variations
- Add Veggies: Toss in peas, carrots, or spinach for extra flavor and nutrients.
- Spice It Up: Add a chopped green chili or extra red chili powder for more heat.
- Creamier Version: Use coconut milk instead of water for a richer curry.
FAQs
- Can I freeze this curry?
Yes! Freeze it before adding the eggs for best results. - Is this curry spicy?
It’s moderately spicy, but you can adjust the chili powder to your taste. - Can I make it vegan?
Yes, skip the eggs and add tofu or chickpeas for a plant-based version.
User Engagement
We’d love to hear from you! Rate this recipe, leave a comment, or share your cooking adventure with us on social media. Happy cooking!
This Egg Masala Curry is a spicy, flavorful, and comforting dish that’s perfect for any occasion. Whether you’re new to Indian cuisine or a seasoned pro, this recipe is sure to impress. So, grab your apron and let’s get cooking—your taste buds will thank you!